Core Tattva
Super HUMN
Health & Fitness · iOS & Android
Skip the spam. Train what actually works.
Every exercise is tier-rated S/A/B/C by EMG muscle-activation data. Programs ship only Tier S & A — the few moves proven to drive maximum hypertrophy. No junk variations. No influencer noise.
Features
Cut the noise. Lift what works.
Built around the few exercises EMG research proves actually grow muscle — not the 100 variations influencers push.
Tier-Rated by EMG
Every exercise ranked S/A/B/C by EMG muscle-activation data. Programs ship only Tier S & A — the moves that actually grow muscle.
Science-Based Programs
25+ programs — beginner dumbbell to 5/3/1, Arnold Split, powerlifting. All built on Tier S & A only. No filler.
Smart Drill Mode
Full-screen execution guides every set. Weight steppers, auto rest timer, one-tap completion.
Weight Prediction
Suggests working weight from real strength data across 16 lifts and 15 bodyweight brackets.
Real-Time PR Detection
Auto-detects 1RM, Volume, Reps, and Dual personal records. Celebrated with animations.
AI Insights
Post-workout analysis with volume trends, intensity patterns, and actionable suggestions.
Nutrition Dashboard
Track calories and macros with ring charts. Auto TDEE via Mifflin-St Jeor. Weekly report cards.
Progress Analytics
1RM trends, consistency heatmap, body composition, weekly volume — all in one place.
Programs
Tier S & A only. Every level.
From your first dumbbell curl to competition powerlifting — every program contains only the exercises proven to drive growth.
- Dumbbell Only
- Full Body 3x/week
- Machine Starter
- Bodyweight Basics
- Push / Pull / Legs
- Upper / Lower Split
- Full Body 4x
- Hypertrophy Focus
- Arnold Split
- 5/3/1 Wendler
- PHUL
- PHAT
- Chest Specialisation
- Back Specialisation
- Powerlifting Peaking
- Conjugate Method
- Leg Specialisation
- Shoulder Specialisation
- Custom Builder
Analytics
Track everything.
Nutrition, recovery, achievements, and every rep — all measured and visualised.
Nutrition & Export
Visual macro rings, auto-TDEE, weekly report cards. Export weight & calorie reports — share with your coach via WhatsApp or Drive.
Muscle Recovery
48-hour and 72-hour recovery curves based on your actual training data. Know exactly when each muscle group is ready.
Strength Levels
See where you stand for every major lift: Beginner to Elite. Track progress toward the next level with targets.
Achievements
Unlock milestones from Common to Legendary. Progress bars show how close you are to the next unlock.
Tools
Everything else, built in.
1RM Calculator
Four formula estimates with percentage breakdown table.
Plate Calculator
Real IWF plate colours showing exactly which plates to load per side.
Smart Warm-up
Auto-generated warm-up sets — 40% x 8 and 70% x 3 of working weight.
Water Tracker
Quick-add buttons to log water throughout the day with visual progress.
Your data stays on your device
Super HUMN collects zero data. No account, no login, no analytics, no ads — ever. All your workouts, nutrition logs, and progress stay entirely on your device.
Read the full privacy policyQuestions or feedback?
Want early access, have a program request, or just want to say hi? We'd love to hear from you.
dev@coretattva.com